Fonio Acha Grains
The essential nutrients of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, vitamin B6, and dietary fibre.
- Description
Description
Fonio acha rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation.
Directions
Pour desired qty in a clean bowl, wash with warm water and cook over heat. Serve with vegetables, Stew or sauce
