Ground Wild Mango Seeds (Ogbono)
The essential nutrients of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, vitamin B6, and dietary fibre.
- Description
Description
100g of ogbono contains 7.9g protein, 66.9g fat, 16.4g carbohydrate, 2.2g fibre. Ogbono is an energy-dense seed, providing 595–729 kcal per 100g. It comprises fat (71%), moderate protein (~22%) & minimal carbohydrates (~3%).
