Oatmeal Flour
The essential nutrients of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, vitamin B6, and dietary fibre.
- Description
Description
A serving of oat flour is ΒΌ cup. It contains 110 calories, 3 grams of fiber, 4 grams of protein, calcium, iron, potassium, thiamin, and riboflavin.
Directions
Put clean water in a pot for 3mins, pour desired quantity into the hot water and stir. Occasionally add water and turn till desired consistency. Add a spoon of vegetable oil to ensure softness. Serve with all soups. It can also be served as a Breakfast cereal .
